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2024 – What are your Great Dreams for this Year?

Each New Year starts with the opportunity to look forward – as well as back – and most people like to have some goal or topic of interest that they would like to aim for or set about achieving for this new year. 

But – what if you don’t really want to approach your New Year in this way and, particularly after the period of time when we all experienced Covid and Lockdown, Cost of Living rises and other issues that seem to be so fear based at the moment – what if you wanted to prioritise being happy and being kind as a place to start promoting a happier you and a happier world around you?

I recently read an article by King et al. written in 2016 where 10 Keys to Happiness where highlighted and, with your own priorities of happiness, kindness and a better world in mind, I wanted to share these with you today (Feb 13, 2024).

They are called grouped together and referred to as the GREAT DREAM! Here goes:

G – Giving: do things for others

R – Relating: connect with people

E – Exercising: take care of your body

A – Awareness: live life mindfully

T – Trying out: keep learning new things

 

D – Direction: have goals to look forward to

R – Resilience: find ways to bounce back

E – Emotions: look for what’s good

A – Acceptance: be comfortable with who you are

M – Meaning: be part of something bigger

Dreams don’t always have to be BIG but they can be GREAT and, by focussing on these keys, they can be part of our daily routine to begin to make sure we are focussed on things we can control which in turn can impact our well-being, resulting in the world around us being more happy and more kind too.

As ever, I am continuing to coach online and I look forward to hearing from you should you wish to get some early practice in with your new and great goals for this year – details below.

Marie

Marie E. Cahill MSc.

(MSc. Applied Positive Psychology & Coaching Psychology)
Holistic Coaching Psychologist & EMCC Master Life Coach
Mobile: 07754 060561
Email: Info@YourMostLife.com
The Physical Health Clinic
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Based in Central London, E1 for over 25 years, fully trained & qualified 
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Make 2024 the Year of YOUR MOST LIFE Changes!

 

Certified Heal Your Life® 1-2-1 Life Coach & Teacher

EMCC Master Life Coach & UK CThA Registered & Insured

Member of British Psychological Society 

Member of International Positive Psychology Association